Courtesy of Dr. Robert Lustig's
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Food label synonyms for sugar
Red - Unacceptable
Green - Moderate use (condiment not food staple)
Green - Moderate use (condiment not food staple)
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Agave nectar
Barley malt Barley malt syrup Barbados sugar Beet sugar Brown sugar Buttered syrup Cane juice Cane juice crystals Cane sugar Caramel Coconut sugar Coconut palm sugar Corn syrup Corn syrup solids |
Corn sweetener
Confectioner’s sugar Carob syrup Castor sugar Date sugar Dehydra ted cane juice Demerara sugar Dextrin Dextrose Evaporated cane juice Free-flowing brown sugars Fructose Fruit juice Fruit juice concentrate Glucose |
Glucose solids
Golden sugar Golden syrup Grape sugar HFCS (High Fructose Corn Syrup) Honey Icing sugar Invert sugar Maltodextrin Maltol Maltose Malt syrup Mannose Maple syrup Molasses |
Muscovado
Palm sugar Panocha Powdered sugar Raw sugar Refiner ’s syrup Rice syrup Saccharose Sorghum Sorghum syrup Sucrose Sugar (granulated) Syrup Treacle Turbinado sugar Yellow sugar |