The rules of Deathproof CrossFit
A short list. Most of it is common sense, a couple of them exist because someone made us write them.
Rules of the box
No whining
Whatever it is, it's probably tough. That doesn't mean anyone else wants to hear about it. We come here because it's hard, not in spite of it.
No gum in the gym
You're a grown adult. Finding it stuck to the floor, the rig or the back of a weight stack does nothing for anyone's health. Honestly, we can't believe we have to write this one down.
Put it away when you're done
Every bar, plate, ball, band and box goes back where you found it. The next class shouldn't have to clean up after yours.
Stack weights neatly
Not because we're neat freaks. Because badly stacked plates fall over, and falling plates hurt people.
Write down your score
Every time. Your numbers are how we both know you're improving, and they tell the coach what to change.
Cheer each other on
The last person still working needs the noise more than anyone. Be generous with your encouragement. You'll want it back one day.
Don't ghost the kettlebells
Don't let go of a kettlebell overhead and let it crash. They bounce in ways nobody can predict and they will find an ankle.
Leave the coaching to the coaches
We love that you want your friends to get better. Let the coach do the correcting, and do your cheering instead.
Go after your weaknesses
Don't skip the workouts you hate. Those are the ones pointing at exactly what needs fixing.
Pay on time
We've got bills and wages like everyone else. If your membership isn't paid, the visit gets charged at the drop-in rate. You wouldn't walk out of a drive-thru with a burger on credit.
Swear if you need to, never at people
The odd expletive mid-workout is fine. Aiming abuse at another athlete or a coach isn't, ever. That one's a zero tolerance thing.
Why rules at all?
Because a gym full of moving barbells, flying sweat and tired people needs a little discipline to stay safe and fun. These rules keep the floor clear, the gear in good shape and the vibe somewhere you actually want to be at 5am.
New here?
Don't stress about memorizing all of it. Your coach will walk you through how things work in your first class. The FAQ covers what to bring and what to expect.