Class schedule
Early birds, after-work crews and weekend warriors all have a slot. Every CrossFit class is coached and scaled to the people in the room.
Monday to Friday
| Time | Class | Who it's for |
|---|---|---|
| 5:00am to 8:00am | Open Gym (The Cave) | Self-guided training |
| 5:00am | CrossFit | Coached class, all levels |
| 6:00am | CrossFit | Coached class, all levels |
| 7:00am | CrossFit | Coached class, all levels |
| 4:00pm to 5:30pm | Open Gym (The Cave) | Self-guided training |
| 4:30pm | CrossFit | Coached class, all levels |
| 5:30pm | CrossFit for Beginners | Small group, new athletes |
Class times shift a little through the year and around holidays. Booking through your account always shows the live week, and you can call (812) 343-9237 if you're not sure.
Weekends
The gym is open Saturday and Sunday from 8:00am to 12:00pm. Weekend sessions are a favorite with people who can't face the 5am alarm during the week, and they tend to be a bit more social.
Specialty classes
Shred, Rock Steady Boxing and personal training sessions run on their own times. Rock Steady is for people living with Parkinson's disease and their caregivers. Personal training is booked directly with a coach to fit your schedule.
Your first class
- Get there 10 minutes early so the coach can meet you
- Create your account and sign the waiver before you arrive if you can
- Tell the coach about any injuries or health stuff, even small things
- Bring water and wear shoes you can lift and run in
Hours
Monday to Friday: 5:00am to 7:30pm
Saturday and Sunday: 8:00am to 12:00pm
1460 Jackson St, Columbus, IN 47201